Throughout adolescence I have had to endure the embarrassment and agony of severe acne. Since my initial affliction of this skin disease at the age of 13, I have been persistently searching for a safe and lasting remedy. In the process of searching for a remedy, I have encountered various misleading myths and half-truths about the causes and cures of acne. For instance, during adolescence my skin disease was lightheartedly dismissed as a mere hormonal fluctuation that would eventually disappear in adulthood. However, I continued to have acne throughout adulthood until I discovered the method to control acne based on my professional knowledge in drugs, nutrition and personal experimentation by trial and error.
Advertisements for acne treatment products seduced me into buying virtually every topical product on the market. I spent an exorbitant amount of time cleansing my face every day. I had taken the advice of dermatologists and used antibiotic treatments that weaken the immune system with long-term use. After all my effort, I was still perpetually plagued by acne throughout adulthood.
Although I had been a registered pharmacist for almost twenty years, I had been unable to cure my lifelong skin disease until I was educated in nutrition. The medical profession has failed miserably in treatment of acne by focusing attention on drugs for symptomatic treatment that has done nothing to prevent recurrence of acne. My newfound knowledge of nutrition and personal experience has brought me to the conclusion that acne can be controlled, but NOT with antibiotics, topical drug preparation, or chemical treatments. After becoming a Board Certified Nutrition Support Pharmacist, I have finally developed a safe, effective acne control program.
I have first hand knowledge of how an acne-faced appearance can affect a person's self-esteem and social disposition. Therefore, I look forward to sharing my knowledge and experience with people who are plagued by acne, especially people who have oily skin type and are more prone to acne.
To understand the relationship between intestinal cleansing and prevention of acne, we must first understand the relationship between our skin, the digestive system and excretory system.
Many of the foods we eat everyday contain inadequate nutrients and toxic substances, especially refined preprocessed foods with preservatives, artificial colors and artificial flavors. We often add additional "free radicals" (i.e. unstable molecules that attack our cells) to our food by unhealthy cooking methods, such as grilling on open fire or deep frying in oil. In addition, many of us intentionally ingest other toxic substances, such as alcohol, nicotine and stimulants, such as caffeine and other drugs with various adverse effects. After these foods are digested, our liver has to work overtime to detoxify all the foreign toxic substances so they can be excreted through our kidneys and skin. Some of the toxic substances escape the detoxification process of the liver, especially for people who have compromised liver functions.
We clean our face everyday, but people seldom think about whether or not they need to clean their intestines. Our intestinal tract is like a plumbing system in a house, with the small intestines comparable to sewage pipes and the colon comparable to a septic tank. If you continue to pour fat and debris down the drain, the pipes will become clogged. Septic tanks need to be pumped out occasionally. Otherwise, too much waste will accumulate and back up into the house. The same phenomenon will happen to your intestines.
When we pour greasy food, excessive dairy products, meats and other foods with toxic substances down our intestinal tract, food residues build up. Food residues, combined with mucous secreted by mucous membranes in the colon, form layers of gluey feces, which will build up in pockets and may pile up along the entire length of the colon and small intestines as well, year after year. Constipation becomes a norm . People have been known to carry up to 40-50 lb. of old dried up fecal matter in their intestines. Old feces do not pass from the body with ordinary bowel movements. They need a special treatment to dissolve the glue which binds them to the intestinal wall. This also explains why many elderly people have bowel obstruction, toxic colon, polyps, diverticulosis, diverticulitis, rectal bleeding or perforation, colon cancer and other intestinal problems.
If you let these decayed food residues accumulate in your intestines, you will suffer from "Autointoxication" (also known as autotoxicosis, enterotoxication, intestinal intoxication, intestinal toxemia or self-poisoning) which means the toxins released by the decay process, brought on by bacteria, pass into the blood stream and travel to all parts of the body. Every cell in the body can be affected and many forms of sickness can result from it, including Acne and other skin eruptions.
Nutrigenesis Approach Lean-N-Clean® is a mixture of water soluble natural fibers with cleansing herbs, plus a seaweed and a fat emulsifier, enhanced with vitamin B-5. This fiber mixture can absorb more than 14 times its weight of water. This water fiber mesh, together with the cleansing herbs and the fat emulsifier, is similar to a large sponge and detergent. They soak up and clean away your body's waste and impurities. The intestinal cleanser speeds up the removal of toxic waste and prevents the toxins from being absorbed into the blood stream and distributed to every part of the body, including the skin. The vitamin B-5 and the chlorophyll in the alfalfa leaf help repair the damaged cells. Ultimately, the intestinal cleanser reduces the chance of developing acne.
The first step to acne control is to avoid constipation. Take Lean-N-Clean® 2-3 times a day until active acne disappear, then take it 1-2 times a day for maintenance. See the side navigation panel for additional recommendations for people with severe chronic constipation.
If you are interested in thorough cleansing, refer to Nutrigenesis Approach Intestinal Cleansing/Body Detox Program, and Intestinal Cleansing Experiences of a Mother and Daughter, Recommendations for People with Severe Chronic Constipation, and Probiotics.
It is a common medical practice for dermatologists to prescribe antibiotics for acne. As an acne sufferer and a pharmacist, I can personally attest to how ineffective this symptomatic treatment is.
First of all, acne is not caused by bacteria on the skin. If it is, with the powerful antibiotics we have today, no acne sufferer need to take antibiotics more than 14 days. Most infections, including many systemic infections (infections related to internal organs or the entire body), except tuberculosis and HIV, normally do not need antibiotic therapy more than 14 days. Antibiotics are absolutely ineffective in preventing future acne problems. The only time they might be of limited use is when there is secondary infections due to over manipulation of the acne lesions with contaminated fingers or sharp objects.
I have learned of many acne sufferers being subjected to long-term antibiotic therapy (months or even years) by dermatologists just to acquire the side effects of antibiotics, such as tetracyclines and clindamycins, not to mention the waste of money. Side effects of tetracylines include photosensitivity, leading to exaggerated sunburn reaction, and the weakening of liver and kidney functions. In addition, long term antibiotic therapy can lower the ability of your immune system to fight other infections. Bacteria or viruses, after being subjected to certain antibiotics for a long period of time can mutate genetically (changing their genetic makeup) and develop resistance to the antibiotics and render them ineffective.
The biggest danger of using low dose antibiotics for long term, such as the case with antibiotic treatment for acne, is that when you really need the antibiotics in situations of serious infections, they become absolutely useless.
There are various prescription and nonprescription topical products available for acne. As an acne sufferer and a pharmacist, after using these products for decades, I have finally come to the conclusion that topical products for acne are only symptomatic treatments at best. I firmly believe pharmaceutical companies have no desire to discover or invent any products that can cure acne. Once they do, they will not be able to reap any more profit from acne sufferers for many years to come. Why would any manufacturer create a product to take away this lucrative business of symptomatic topical acne treatment? For the same reason light bulbs manufacturers do not produce long-lasting light bulbs even though they have the technology to do so.
I have tried almost every topical product ever put on the market for acne treatment and have found that the most expensive product, tretinoin (Retin-A) to be the least effective in my circumstance. Dug companies have no incentive to promote natural methods such as using whole foods or herbs for acne control because they cannot patent any of the natural occurring substances which are effective for prevention of acne.
When you apply the topical products to pimples on the skin, you have already acquired those pimples. Even if you do not apply anything on the pimples, they will eventually heal naturally. You have done nothing to prevent the new pimples from developing.
The following are topical acne products available on the market:
- Tretinon (Retinoic Acid, Vitamin A acid): Brand name: Retin-A, available in cream, gel and liquid. Warnings: photosensitivity; increase the tumor causing potential of ultraviolet light. Use sunscreen products and protective clothing over treated areas. Tretinoin may induce severe local skin redness and peeling at the application site. Interacts with Sulfur, resorcinol, benzoyl peroxide or salicylic acid. Do not use tretinoin together with these agents, otherwise severe skin irritation may result.
- Benzoyl peroxide: Its action is mainly antibacterial. Adverse reactions: excessive drying (manifested by marked peeling, skin redness and possible edema), allergic contact sensitization. Available as cleansers, gel and lotion under numerous brand names such as: Clear By Design, Desquam, PanOxyl AQ, Benzac, Persa-Gel, Xerac BP5, Zeroxin-5, Ben-Aqua-10, Buf-oxal 10, Del Aqua-10, Fostex 10% BPO. Brands in combination with sulfur: Suloxyl, regular or strong.
- Sulfur preparations: provides antibacterial, peeling and drying actions. Available as cream, gel, lotion, soap and powder. Brands names: Fostex Medicated Cover-up, Transact, Xerac, Liquidmat, Sulpho-Lac and Bensulfoid.
- Metronidazole (brand name: MetroGel): an antiprotozoal and antibacterial agent.
- Erythromycin, Topical: antibacterial and anti-inflammatory for topical control of acne vulgaris. Available as topical solution. Brand names: Akine-mycin, A/T/S. C-Solve 2, Erycette, Eryderm, Erymax, E-Solve 2, ETS-2%, T-Stat 2%, Staticin. Brand name in combination with benzoyl peroxide: Benzamycin
- Clindamycin, Topical: Antibacterial for the treatment of acne vulgaris.
Brand name: Cleocin T Gel
- Combination Topical Acne products: usually a combination of sulfur, salicylic acid and resorcinol in various concentrations, available as creams, lotions and gels. Examples: Clearasil, Propa PH Medicated Acne Cream & Stick, Acnormel Cream, Sebasorb Liquid.
- Miscellaneous Acne products: A combination of sulfa, salicylic acid, colloidal oatmeal, bentonite, surfactants and others soap ingredients.
Medicated Bar Cleansers: Examples: Clearasil soap, Fostex medicated cleansing Bar, Aveeno Cleansing Bar.
Abrasive Cleansers: Permox Scrub, Brasivol, Ionax.
Liquid Cleansers: Acno Cleanser, Clearasil Medicated Astrigent
Soap Free Cleansers: Examples: Aveeno Cleansing Bar, PhisoDerm, Cetaphil Cream & Lotion
Modified Bar Soaps: Examples: Neutrogena Soap, Alpha Keri Moisturizing Soap, Nivea Creme Soap.
The functions of these topical cleansers are to wash away surface dirt and bacteria on the skin.
1. Alpha hydroxy acids (AHA):
Some dermatologists are treating acne, especially acne complicated by sun damage, with glycolic acid which is one of the alpha hydroxy acids. AHAs help to unclog the pores and exfoliate the outermost layer of the skin and therefore supposed to help prevent an acne outbreak.
My own experience with AHAs has been very disappointing. AHAs made my skin itchy and red and did very little in improving my acne condition of my skin. AHA cream did help to remove my surface layer of dead skin cells but it was at the expense of enduring ugly peeling skin on top of the pimples for at least two weeks.
2. Chemical peels:
Most chemical peels involve the application of a mild peeling agent called trichloroacetic acid (TCA). This acid, used alone or with carbon dioxide or resorcinol, dissolves the uppermost layer of the skin. The chemicals actually burn the skin (also known as chemical exfoliation). The chemical phenol is used for deeper chemical peels. The main function of the chemical peel is to remove the outer layer of skin and stimulate the growth of new fresh skin. This procedure may help to improve the scars of acne skin but does nothing to irradicate the acne condition. Chemical peels are cosmetic symptomatic treatments.
Chemical peels may cause skin blotches for people with medium or dark skin.
3. Dermabrasion:
Dermabrasion is a method that achieves the same kind of results as chemical peels with mechanical means. Contemporary
dermabrasion is performed using either a diamond fraise or a wire brush rotating at high speeds from the power-driven instruments. Like the chemical peel, its function is to remove the outermost layer of skin and stimulate the growth of a new layer of skin cells. This procedure also helps to improve scars resulting from acne, but does nothing to prevent future acne outbreaks.
Expensive cosmetic or surgical treatments can only help to improve the scars left behind by acne but can do nothing for acne prevention.
Important Notice:
Nutrition, herb and drug information is constantly evolving because of ongoing research and clinical experience and is often subject to interpretation. The information and recommendations in this page are based on information found in medical, herbal and nutrition literature and the author's personal experience. While the information and recommendations in this webpage may be appropriate in most cases, however, they are not specific to individuals and their particular circumstances. They are certainly not meant to replace medical treatments by a medical professional or qualified practitioner when necessary. You are advised to seek a second opinion from a nutritionally oriented medical practitioner before you follow the recommendations in this webpage.
If you
decide to self manage your acne, you must have proper diagnosis. If you decide
to stop using prescription medications prescribed by your doctor for your acne
condition, it is your personal choice, not the choice of the author.